Discover your inner strength with therapy at SDPA
Mindfulness-Based Therapies
Reduce stress, anxiety and improve focus. Reduce the negative effects of stress and anxiety on your health and well-being, and live a more balanced life.], and increase your overall sense of well-being with evidence-based mindfulness training
Cognitive Behavioral Therapy
We utilize Cognitive Behavioral Therapy (CBT) as part of our anxiety and depression treatment in San Diego, helping to harmonize your thoughts, emotions, behaviors, and body.
Trauma Therapies
Our team includes some of the best trauma therapists in San Diego, trained in trauma-focused therapies such as EMDR, Somatic Experiencing, and Clinical Hypnosis. It's essential that psychological trauma is assessed and treated by a trauma specialist.
ADHD Coaching
We take a holistic and evidence-based approach to mental health and neurodivergence, including ADHD, recognizing the interconnectedness of physical, emotional, and spiritual health. As an ADHD therapist in San Diego, we develop a comprehensive treatment plan that addresses all aspects of their well-being. This includes factors like nutrition, daily habits, exercise, sleep, and other lifestyle influences that can impact mental health ,