Our Psychologists and Psychotherapists

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Meet Dr. Rita Romero, a Licensed Clinical Psychologist (PSY14190) in San Diego. With over 25 years of experience, Dr. Romero specializes in anxiety treatment, trauma recovery, and is also recognized as an ADHD Therapist in San Diego. As the Founder and CEO of San Diego Psychotherapy Associates, she leads a group practice dedicated to evidence-based therapy for both adults and teens. Dr. Romero excels in helping professionals cultivate psychological fitness and mental clarity, enabling them to thrive in their personal and professional lives. Her expert approach to anxiety assessment and treatment has earned her accolades as one of the Best Psychologists in San Diego for four consecutive years.

Board Certified in PTSD treatment, Dr. Romero is passionate about teaching clients to identify and rewire the root causes of anxiety and trauma. She offers a safe, respectful therapeutic environment where clients can build resilience, break unhelpful patterns, and move forward with confidence. Many clients describe her as compassionate, insightful, and effective—a true CBT Therapist in San Diego who deeply listens and facilitates lasting change. 

Outside of her clinical work, Dr. Romero embodies the principles she teaches. Her personal 'non-negotiables' include spending quality time with family and friends, hiking with her Golden Retriever, daily gym workouts, meditation, and leading community Qigong classes in the park. Her own journey of healing from early-life anxiety and trauma fosters a grounded and authentic connection to her work. "Therapy changed my life," she says. "And I believe it can change yours too."

Meet Dr. Lea Zweig, a highly regarded ADHD therapist in San Diego and a licensed clinical psychologist (PSY29254). Dr. Zweig specializes in anxiety treatment in San Diego, offering a calm and empathetic presence to her clients. Known for her collaborative and individualized approach to therapy, she is recognized as one of the best psychologists in San Diego. Dr. Zweig holds a Doctorate (Psy.D.) and a Master’s Degree in Clinical Psychology from Alliant International University, San Diego, and earned her Bachelor’s degree in Psychology from the University of Denver. With extensive experience in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), she helps clients develop practical coping skills, enhance self-awareness, and improve daily functioning. Dr. Zweig works with adolescents and adults facing a variety of challenges including anxiety, depression, ADHD, learning differences, addiction, anger, grief and loss, life transitions, and family conflict. As one of the best trauma therapists in San Diego, clients appreciate her grounded and compassionate approach, as well as her ability to create a safe, nonjudgmental space that fosters meaningful growth and personal insight.

Meet Dr. Melee Pal, a licensed clinical psychologist (PSY31079) based in San Diego, California. With a compassionate, culturally-informed, and sensitive approach to therapy, she is recognized as one of the best psychologists in San Diego. Dr. Melee K. Pal earned her Doctorate in Psychology (Psy.D.) from the American School of Professional Psychology in Washington D.C., bringing a wealth of experience in evidence-based therapeutic methods. Specializing as an ADHD therapist in San Diego, Dr. Pal also excels in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, offering tailored support for adults and adolescents. She is particularly skilled in anxiety treatment in San Diego, helping clients manage mood and anxiety disorders, eating disorders, work-life balance, life transitions, and women's health. In her clinical work, she supports individuals navigating bicultural identity development, acculturation, and LGBTQ+ concerns. With a strong background in medical-psychological integration and diversity-informed care, Dr. Pal has provided services in hospital and outpatient settings and has served as a supervisor for psychology trainees. Clients appreciate her collaborative, strength-based approach that empowers them to make meaningful, healthy changes to improve their overall well-being, making her one of the best trauma therapists in San Diego.

Meet Courtney Adcox, LCSW 129419, a dedicated Clinical Social Worker Supervisor and Somatic Specialist Hypnotherapist in San Diego. With a strong focus on integrating neuroscience and psychotherapy, Courtney is committed to providing evidence-based mental health treatment, specializing in trauma, anxiety treatment in San Diego, stress, and mood-related disorders. As one of the best trauma therapists in San Diego, she is passionate about reducing the stigma surrounding mental health and enhancing overall quality of life. Her trauma-informed approach is rooted in neuroscience and emphasizes reconnecting individuals to supportive systems that foster healing and community connection. In addition to traditional therapy, Courtney offers hypnotherapy as a powerful tool to support clients in various areas, including trauma recovery, smoking cessation, sleep challenges, weight management, and overcoming phobias. With her wealth of experience and compassionate, non-judgmental presence, she creates a safe space for growth and transformation, treating each client with respect and unconditional positive regard. Whether you're seeking an ADHD therapist in San Diego or looking for the best psychologist in San Diego for cognitive behavioral therapy, Courtney is here to help you on your journey.

Finding the best therapist for yourself or a family member can be challenging. At SDPA, we are Doctoral Level Psychologists and somatic mental health professionals with years of expertise in transforming lives and providing effective anxiety treatment in San Diego. We specialize in symptoms related to anxiety, ADHD, and trauma, making us one of the top choices for an ADHD therapist in San Diego. Our approach includes individually tailored, evidence-based treatment that aligns with your unique needs and personality, all delivered in a safe and respectful manner. If you're looking for the best trauma therapist in San Diego or a CBT therapist, we are here to help.