Our Services: Empowering Your Mental Health

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Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues.  We utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.

   Navigating major life changes—such as career shifts, divorce, parenthood, retirement, relocation, aging or loss—can feel overwhelming and disorienting. At San Diego Psychotherapy Associates, we provide supportive, evidence-based therapy to help you process these transitions with resilience and clarity. Our therapists work collaboratively with you to manage stress, explore identity shifts, and build tools to adapt to your evolving circumstances. Change is inevitable, but with the right support, it can also be a powerful opportunity for growth.  

We provide ADHD coaching and develop a comprehensive treatment plan that effectively addresses the challenges in attention, impulsivity and organizational skills.

Our group therapy sessions provide a supportive environment for clients to connect with others who are facing similar challenges. We offer a range of group therapy options, from anxiety and depression to trauma and addiction recovery.

  Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse and other traumatic events. We use evidence-based treatments, such as EMDR and trauma-focused cognitive-behavioral therapy (TF-CBT), to help clients process their trauma and develop coping skills to manage symptoms.

  Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process

  Our cultural identity sessions help clients explore their cultural identity and its impact on their mental health and well-being. We help clients understand the ways in which their cultural background shapes their beliefs and values, and work with them to develop strategies to manage cultural stressors and build resilience.

  Our parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising adolescents. We help parents develop effective communication skills, set boundaries, and build healthy relationships with their teens.

Our teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. We utilize a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.